Recover from Work Related Injuries
Suffering from a work related injury? Get back to work quicker with the help of physical therapy!
Did you sustain an injury while on the job? Work injuries can cause physical, mental, and monetary distress, especially if you are unsure of how long your recovery period will be. Because of this, it is important to consult with a physical therapist as soon as possible to get started on the right rehabilitation plan for your needs.
How did my work injury occur?
A work injury can be described as any injury or illness sustained while an employee is on the job. Many occupations can present potentially dangerous situations, including construction, police work, or nursing. However, even office work can lead to work-related injuries, as sitting in the same position for prolonged periods of time can take a toll on your body.
People who work in offices or factories are also prone to repetitive motion injuries, due to the nature of their jobs that require constant repetition. If you got hurt at work, it is important to seek treatment as soon as possible, as almost any type of injury left untreated may become more severe over time.
What work injury do I have?
There are several specific causes and types of work injuries. Some of the most common include:
Sprains and strains. Sprains and strains can occur throughout the body, affecting the tendons and ligaments. These can occur from trauma, such as falling off a ladder, or repetitive motions. They can also occur as a result of improper use of equipment. Whatever the case may be, physical therapy at Pukalani Physical Therapy can help you reduce or even eliminate the pain from an injured tendon or ligament.
Back pain. Back pain is the most commonly reported work-related source of pain, and it can be caused by several work-related activities. For example, long periods of inactivity, such as sitting at a desk all day, can lead to back pain. Conversely, too much force on your back, such as repeatedly lifting heavy items with the wrong body mechanics, can also lead to back pain. Back injuries are typically caused by rotating or twisting the back in an incorrect way, especially when lifting. If you are experiencing back pain, MoveForwardPT states that receiving early physical therapy is a cost-effective treatment option.
Carpal tunnel syndrome. Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed, typically due to repetitive motions. Common causes of carpal tunnel syndrome include typing and assembly line work. According to Harvard Health, it is necessary to seek treatment for this condition as soon as possible, in order to avoid long-term nerve damage. A physical therapy program may include light exercises to strengthen the muscles in your hand and wrist, as well as stretches to improve flexibility.
Auto accidents. If you work in a job that requires the use of a vehicle, there is always a risk of a motor vehicle accident injury. Work-related automobile accidents can result in injuries ranging from mild cuts and abrasions to broken bones and severe whiplash. Physical therapy can help in your recovery from an automobile accident by reducing pain and inflammation, and restoring your range of motion.
Tendinitis. Tendinitis develops through repetitive motions and excessive overuse of certain body parts. Symptoms typically include tenderness, pain, and swelling. This condition most commonly occurs in the knees, elbows, and shoulders, and can be corrected with physical therapy.
Get started on the path to returning to work today
Physical therapy has been proven successful in quickly and effectively treating work injuries for people of all ages. Our team will employ the most advanced treatment methods for pain relief, improved mobility, and overall well-being. We will create a personalized treatment plan for your specific needs, in addition to helping you with techniques for proper performance while on the job, in order to avoid further injury in the future.
Physical therapy is a natural, quick, and easy way to recover from work injuries. In many cases, it also eliminates the need for potentially harmful prescription drugs or surgical intervention. Contact us today to schedule an appointment and get started on the first steps of your treatment plan. We’ll work with your worker’s compensation caseworker to help you recover quickly and get you back to your normal routine!